The shilajit resin may be taken straight or mixed in drink

1) Dip the spoon in for 1 - 2 sec and take it out (300 to 500mg)

2) Recommendation is to take shilajit on an empty stomach

3) Mix in warm water, tea, coffee or any other drink expect (Tap Water or Alcohol)

Take it in the morning or during the day or before sleep. Our Recommendation is to take shilajit on an empty Stomach.